Ok, so... I said I would post daily about my progress for Body for Life and I'm fucking up already, lol. Nah, just a little extra busy. I'll do better.
My meals consisted of:
Breakfast (Special K, 2% milk, a green apple and water)
Snack (vanilla yogurt, mandarin oranges)
Lunch (1/2 turkey wrap, small garden salad with oil and vinegar, and a banana)
Snack (1/2 cup almonds and handful of baby carrots)
Dinner (shrimp stir fry, brown rice, a orange)
I downed all the water I could yesterday (3 24 oz bottles)
When I woke up I did my hip hop abs video. I also went to the gym that evening an did some upper body weight training.
Yesterday was a good day...and I feel as if I can stick with it.
Tuesday, December 30, 2008
Yea, I'm Late! (Day 1)
Posted by LovelyLadyBG 0 comments
Labels: body for life, health, lifestyle, weight loss
Sunday, December 28, 2008
New New...
Once again the New Year is upon us...and people are telling lies and making up shit (aka resolutions). I don't do it...WILL NOT! But I do have a to do list of things. Things to complete before 2010.
1. Finish repairing credit. Luckily, I don't have that much to repair. Pay down some student loans, pay off a credit card and a medical bill. Then continue to pay on the card I currently use and my credit score will continue to rise. I have to do this because I said I WILL buy a house before 25, I turn 22 in 2009.
2. Pay off my car...my baby has 7 more months of payments.
3. Maintain a budget....seriously I would have so much more money now if I had a budget and accounted for where my money was going.
4. Travel, travel, travel...it is my favorite thing to do, but for some reason this past year I didn't go ANYWHERE. I have already put a down payment on my trip to Negril...and have a timeshare in Florida I need to visit.
5. Stop allowing people to take advantage of my kindness...I have the hardest time telling people NO. So, this year I will be using the word more often.
6. Make sure I take care of ME! I continuously buy things for other...my parents, my son, my friends...but rarely me. I will make sure to treat myself to a shopping spree every now and then, along with a few pampering sessions.
Well that is about it. No resolutions...just things I know I should be implementing in my life. Trying to improve myself one day at a time.
Posted by LovelyLadyBG 1 comments
Labels: improvement, lifestyle, new year, resolution, to do
Let's GET IT!
I told myself, when I first begun this blog I would be documenting my transition to a healthier lifestyle. Well...I still haven't started, lol. Mostly because after a few weeks of doing right...I stopped going to the gym everyday (I did work out at least 3-4 times a week...just stop going as hard), and started to mess up my meal plans. My biggest problem: I don't eat much...but when I do it's BAD!. I have become so accustomed to eating one meal a day and it is usually LATE. Which is weird because since I am a WAHM I make 3 meals everyday (plus 2 snacks) for my son...but I never eat when he eats.
Now when I told my family that I was about to start eating better and exercising everday...they laughed. Which is understandable...I can be the LAZIEST person ever, and I am also the biggest procrastinator. BUT I have never wahnted to be healthier until NOW. Not because I am so adamant about loosing weight, or looking good in a certain outfit. I want this because I want to break the cycle in my family. Almost all of my family is overweight/obese (hate that fucking word...I rather be called fat, lol). My dad's side has a history of hypertension and diabetes, and my mom's side has a history of hypertension and heart disease. My mother and father BOTH must take at least 4 pills a day to keep them going, and are continuously in and out of hospitals and doctor offices.
I am 21 now...and 2 months ago I was at my biggest. at the rate I am going I could end up like my parents by my thirties. I do not want that life. I do not want my son to see my like that or worry about me like I worry about my parents.
So TOMORROW...I am starting a new 12 week program (Body for Life). I heard about it while reading Jia's daily progress blogs on MySpace. I have read up on it, and have been trying to educate myself on all aspects of it. Needless, to say...I am excited. Luckily, I don't have to take a lot of stuff out of my diet. I ust have to adjust it in order to cut calories and get the nutrients out of food I need. For example, rather than eating my turkey sandwich on white bread, I can use a multi-grain or wheat. I hate plans that make me exclude certain food...just sets you up for failure.
Anyway, wish me luck...this blog will be like my food/excercise journal. So I can remain accountable. Knowing that I have a few people looking makes me want to stay on the path to completion.
Posted by LovelyLadyBG 0 comments
Labels: body for life, health, lifestyle, weight loss